Individual Psychotherapy

(Anxiety Therapy, Depression Therapy, and more)

Located in Riverdale and Upper West Side, NYC

Talking Therapies for Adults

You are capable of continued growth and change throughout your life time. My work is based on a growth model which emphasizes engaging the inner self while examining  a person’s situation and choices. Therapy must work with your internal reality  and the outside systems in which you live.

The internal  system includes:

1. Emotions, perceptions, expectations,  & yearnings.

The outside systems include your:

2.  Family, relationships, work & communities.

The two systems interact with each other all the time, and a change in one impacts the other.  Working  from this stance, I help people understand emotion & thoughts, reframe old beliefs & perceptions while generating new  possibilities.

Individual Therapy for Adults:

  • Get clear about your situation

  • Deepen self acceptance

  • Improve your relationship with others

  • Expand your interpersonal skills

  • Enhance piece of mind

  • Take reasonable steps towards change

You don’t have to be going through a traumatic event or change to benefit from regular therapy.

Some of the people with whom I work with are highly accomplished and insightful but feel they could benefit from further self-reflection. Having a ‘third ear’ and a confidential place for complicated thoughts and emotions can feel just right and add a deep sense of well-being.

*I am delighted to practice with a diverse racial, ethnic population of different religious & secular persuasions and  lifestyles. I work with adults of all ages and stages in life. I welcome individuals who identify as straight, gay, lesbian and bi-sexual. I am an open and non-judgmental clinician and I love what I do.*

Mental Health Therapist in Riverdale and Upper West Side, NYC

Judy Strauss, PhD, LCSW, provides individual therapy for anxiety (e.g. social anxiety), depression trauma, and more from her NYC offices in Riverdale (The Bronx) and the Upper West Side. She also serves Yonkers, White Plains, Westchester, and the surrounding areas.

Contact Us

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